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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
35
1698
37
1451
29
973
23
936
15
816
22
731
9
525
6
206
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
227u
[1%]
[1%]
0
34u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
239
[12%]
1042
[52%]
[52%]
264
[6%]
427
[9%]
[9%]
37
[3%]
257
[21%]
[21%]
19
[4%]
19
[4%]
[4%]
18
[1%]
7
[0%]
[0%]
330u
[1%]
890u
[4%]
[4%]
370u
[1%]
370u
[1%]
[1%]
52u
[1%]
346u
[9%]
[9%]
173u
[3%]
12u
[0%]
[0%]
0u
[0%]
13u
[17%]
[17%]
Vitamins profile [mg/100gr.]
9
[2%]
42
[8%]
[8%]
13
[9%]
0
[0%]
[0%]
510u
[4%]
7.2
[51%]
[51%]
80u
[3%]
410u
[17%]
[17%]
288u
[6%]
335u
[7%]
[7%]
24u
[2%]
145u
[13%]
[13%]
120u
[0%]
130u
[0%]
[0%]
35u
[3%]
23u
[2%]
[2%]
28u
[7%]
4u
[1%]
[1%]
28u
[7%]
4u
[1%]
[1%]
28u
[7%]
4u
[1%]
[1%]
4u
[4%]
0
[0%]
[0%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
