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healnut.com: Nutritional comparative between Sweet potato and Entrees
spanish version
sweet_potato.png
potato Cooked baked Salted

Sweet potato, cooked, baked in skin, with salt

entrees.png

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original

TOTAL
SCORE
women13.2
man3.2
TOTAL
SCORE
women13.2
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
11
3
8

2
81
5
10

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Sweet potato, cooked, baked in skin, with salt
92
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original
71
ENERGY
SCORE
women3.1
man2.7
77
ENERGY
SCORE
women4
man3.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

118
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women4.4
man3.6
81.9

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

475 [10%]
 
 
n/a
246 [12%]
 
 
250
[13%]
 
 
54 [4%]
 
 
n/a
38 [3%]
 
 
8
[1%]
 
 
27 [5%]
 
 
n/a
690u [2%]
 
 
710u
[2%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
13 [2%]
 
 
n/a
1.5 [11%]
 
 
1.2
[9%]
 
 
884u [18%]
 
 
n/a
710u [1%]
 
 
n/a
286u [12%]
 
 
n/a
107u [10%]
 
 
60u
[5%]
 
 
106u [10%]
 
 
101u
[9%]
 
 
6u [2%]
 
 
40u
[10%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
2u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11.5
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0