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Sweet potato, cooked, baked in skin, with salt
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
4.1
3.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
118
0
114
0
110
0
107
0
84
0
70
0
40
0
37
0
Sugars profile [gr/100gr.]
6.7
0
3
70u
740u
70u
660u
70u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
475
[10%]
309
[7%]
[7%]
246
[12%]
109
[5%]
[5%]
27
[5%]
63
[13%]
[13%]
38
[3%]
54
[4%]
[4%]
54
[4%]
45
[4%]
[4%]
690u
[2%]
0.9
[3%]
[3%]
497u
[10%]
760u
[15%]
[15%]
320u
[1%]
240u
[1%]
[1%]
161u
[4%]
41u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
13
[2%]
24
[4%]
[4%]
20
[13%]
700u
[0%]
[0%]
1.5
[11%]
440u
[3%]
[3%]
884u
[18%]
234u
[5%]
[5%]
710u
[1%]
n/a
286u
[12%]
123u
[5%]
[5%]
107u
[10%]
23u
[2%]
[2%]
106u
[10%]
25u
[2%]
[2%]
2u
[2%]
23u
[19%]
[19%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
n/a
Phytochemicals profile
