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healnut.com: Nutritional comparative between Cucumber and Juice
spanish version
cucumber.png
pickled low sodium

Pickles, cucumber, dill, low sodium

babyfood_juice.png
Juice apple cranberries

Babyfood, apple-cranberry juice

TOTAL
SCORE
women6.9
man2.3
TOTAL
SCORE
women14.7
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

88
7
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Pickles, cucumber, dill, low sodium

18

Babyfood, apple-cranberry juice
46
ENERGY
SCORE
women2
man1.8
36
ENERGY
SCORE
women0.8
man0.7
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

26
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women1.3
man1.1
58.1

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

116 [2%]
 
 
97
[2%]
 
 
44 [1105%]
 
 
10
[250%]
 
 
21 [2%]
 
 
7
[1%]
 
 
18 [1%]
 
 
5
[0%]
 
 
11 [2%]
 
 
3
[1%]
 
 
9 [1%]
 
 
6
[0%]
 
 
530u [2%]
 
 
220u
[1%]
 
 
15u [0%]
 
 
160u
[3%]
 
 
140u [1%]
 
 
50u
[0%]
 
 
79u [2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
28
[19%]
 
 
5 [1%]
 
 
3
[1%]
 
 
n/a [-2%]
 
 
560u
[1%]
 
 
60u [0%]
 
 
70u
[1%]
 
 
66u [55%]
 
 
2u
[2%]
 
 
54u [1%]
 
 
n/a
13u [1%]
 
 
30u
[1%]
 
 
29u [3%]
 
 
20u
[2%]
 
 
14u [1%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
115u
 
 
 
17u
 
 
 
66u
 
 
 
0
 
 
 
60u
 
 
 
49u
 
 
 
28u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0