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healnut.com: Nutritional comparative between Cucumber and Sweet potato
spanish version
cucumber.png
pickled low sodium

Pickles, cucumber, sweet, low sodium

sweet_potato.png
Peeled/Without skin potato Cooked boiled Salted

Sweet potato, cooked, boiled, without skin, with salt

TOTAL
SCORE
women12.4
man2.9
TOTAL
SCORE
women9.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

65
27
6

80
6
3
10

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Pickles, cucumber, sweet, low sodium
122
Sweet potato, cooked, boiled, without skin, with salt
76
ENERGY
SCORE
women3.3
man2.9
72
ENERGY
SCORE
women5.3
man4.7
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

16
 
 
 
121
 
 
 
12
 
 
 
108
 
 
 
10
 
 
 
99
 
 
 
12
 
 
 
82
 
 
 
10
 
 
 
82
 
 
 
15
 
 
 
81
 
 
 
3
 
 
 
41
 
 
 
3
 
 
 
20
 
 
 
PROTEIN
SCORE
women3
man2.4
100
PROTEIN
SCORE
women0.8
man0.7
54.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
263
[13%]
 
 
32 [1%]
 
 
230
[5%]
 
 
12 [1%]
 
 
32
[3%]
 
 
4 [0%]
 
 
27
[2%]
 
 
4 [1%]
 
 
18
[4%]
 
 
590u [2%]
 
 
720u
[2%]
 
 
15u [0%]
 
 
266u
[5%]
 
 
80u [0%]
 
 
200u
[1%]
 
 
105u [3%]
 
 
94u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
13
[9%]
 
 
5 [1%]
 
 
11
[2%]
 
 
530u [1%]
 
 
0.9
[2%]
 
 
120u [2%]
 
 
581u
[12%]
 
 
174u [1%]
 
 
538u
[4%]
 
 
15u [1%]
 
 
165u
[7%]
 
 
77u [64%]
 
 
2u
[2%]
 
 
9u [1%]
 
 
56u
[5%]
 
 
32u [3%]
 
 
47u
[4%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.1
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
475u
 
 
 
9.4
 
 
 
400u
 
 
 
n/a
271u
 
 
 
0
 
 
 
248u
 
 
 
0
 
 
 
118u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0