healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Lemon grass (citronella), raw

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

TOTAL
SCORE

women

32.5

man

19.1

TOTAL
SCORE

women

7.3

man

4

Macronutrients profile [gr./100 gr.]

2

71

27

5

3

33

4

9

46

FIBRE
DRI

women

15.2

man

10

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Lemon grass (citronella), raw

99

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

433

ENERGY
SCORE

women

18.8

man

16.7
98

ENERGY
SCORE

women

4.3

man

3.8
25

Main lipids profile [gr/100gr.]

0

0

0 [0%]

154u
[10%]

0 [0%]

2.8
[17%]

EFA
SCORE

13

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

723 [15%]

152
[3%]

6 [0%]

701
[35%]

65 [4%]

451
[30%]

101 [8%]

160
[13%]

60 [12%]

42
[8%]

8.2 [27%]

18.3
[61%]

2.2 [9%]

17
[68%]

5.2 [104%]

1.5
[30%]

266u [7%]

169u
[4%]

1u [1%]

7u
[9%]

MINERAL
SCORE

26.1

MINERAL
SCORE

18.4

Vitamins profile [mg/100gr.]

1 [8%]

23.8
[170%]

3 [2%]

24
[16%]

n/a [-0%]

9
[2%]

135u [12%]

2.03
[184%]

n/a [-2%]

2.01
[4%]

65u [6%]

2
[182%]

80u [3%]

2
[75%]

0 [0%]

1
[141%]

75u [19%]

627u
[157%]

50u [1%]

530u
[11%]

75u [19%]

376u
[94%]

0 [0%]

357u
[0%]

75u [19%]

19u
[5%]

n/a [-833%]

8u
[7%]

0 [0%]

5.3u
[131%]

n/a

5.3u

0 [0%]

3u
[13%]

n/a

0

VITAMIN
SCORE

51.6

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

6

n/a

4

n/a

1

n/a

1

n/a

n/a

55u

3u

1u

n/a

0

n/a

0

0

0

n/a

0

0

0