healnut.com: Nutritional comparative between Grape leaves and Cream

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healnut.com: Nutritional comparative between Grape leaves and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Grape leaves, raw

light

Sour cream, light

TOTAL
SCORE

women

3.1

man

2.4

TOTAL
SCORE

women

23.3

man

9.5

Macronutrients profile [gr./100 gr.]

6

73

6

11

2

2

4

78

11

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

44

man

28.9

Energy [kcal / 100gr.]

Grape leaves, raw

93

Sour cream, light

138

ENERGY
SCORE

women

6

man

5.3
4

ENERGY
SCORE

women

4

man

3.6
93

Main lipids profile [gr/100gr.]

0

35u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

363 [24%]

141
[9%]

272 [6%]

212
[5%]

95 [19%]

10
[2%]

91 [7%]

71
[6%]

9 [0%]

71
[4%]

2.9 [57%]

n/a

2.6 [9%]

70u
[0%]

670u [3%]

500u
[2%]

415u [10%]

16u
[0%]

1u [1%]

3u
[4%]

MINERAL
SCORE

3.5

MINERAL
SCORE

13.7

Vitamins profile [mg/100gr.]

13 [2%]

19
[3%]

11 [7%]

900u
[1%]

2.4 [17%]

70u
[1%]

2 [4%]

300u
[1%]

400u [17%]

20u
[1%]

354u [32%]

120u
[11%]

231u [5%]

n/a

109u [91%]

1u
[0%]

0 [0%]

88u
[13%]

83u [21%]

11u
[3%]

83u [21%]

11u
[3%]

83u [21%]

11u
[3%]

40u [4%]

40u
[4%]

0 [0%]

0.4u
[11%]

0 [0%]

0u
[1%]

n/a

0u

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.5

VITAMIN
SCORE

15

Phytochemicals profile [mg/100gr.]

21

n/a

20

n/a

16.2

21u

2

n/a

1.8

0

629u

0

9u

0

0

0

0

0

0

0