spanish version
TOTAL
SCORE
woman23.3
man9.5
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grapes.png

Grape leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100 gr.]

1
 
Poliinsaturadas
336m
 
Saturadas
81m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[24%]
Calcium
272
[6%]
Potassium
95
[19%]
Magnesium
91
[7%]
Phosphorus
9
[0%]
Sodium
3
[57%]
Manganese
3
[9%]
Iron
670u
[3%]
Zinc
415u
[10%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
13.7
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
11
[7%]
Ascorbic acid
2
[17%]
Niacin
2
[4%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
354u
[32%]
Riboflavin
231u
[5%]
Pantothenic acid
109u
[91%]
Phylloquinone
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
83u
[21%]
Folate, DFE
40u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
 Phytosterols (total)
20
 
Beta-sitosterol
16
 
Caroten, beta
2
 
Stigmasterol
2
 
Luthein+zeaxanthin
629u
 
Caroten, alfa
9u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine