healnut.com: Nutritional comparative between Banana and Taro

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healnut.com: Nutritional comparative between Banana and Taro

Food

Nutrients

Recipes

Accounts

spanish version

banana

Pepper, banana, raw

Taro shoots, raw

TOTAL
SCORE

women

1.7

man

0.9

TOTAL
SCORE

women

15.8

man

3.1

Macronutrients profile [gr./100 gr.]

2

92

2

3

96

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Pepper, banana, raw

27

Taro shoots, raw

11

ENERGY
SCORE

women

0.5

man

0.4
6

ENERGY
SCORE

women

1.2

man

1
96

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

256 [5%]

332
[7%]

32 [3%]

28
[2%]

17 [3%]

8
[2%]

14 [1%]

12
[1%]

13 [1%]

1
[0%]

460u [2%]

600u
[2%]

250u [1%]

510u
[2%]

100u [2%]

122u
[2%]

94u [2%]

88u
[2%]

0u [0%]

1u
[1%]

MINERAL
SCORE

2.2

MINERAL
SCORE

2

Vitamins profile [mg/100gr.]

83 [55%]

21
[14%]

7 [1%]

n/a

1.2 [9%]

800u
[6%]

690u [1%]

n/a

357u [15%]

111u
[5%]

265u [5%]

75u
[2%]

81u [7%]

40u
[4%]

54u [5%]

50u
[5%]

29u [7%]

3u
[1%]

29u [7%]

3u
[1%]

29u [7%]

3u
[1%]

10u [8%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.8

VITAMIN
SCORE

8.1

Phytochemicals profile [mg/100gr.]

3

0

2

0

1

0

184u

0

39u

0

0

0

0

0

0

0

0

0

0

0

0

0