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healnut.com: Nutritional comparative between Hungarian and Banana
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spanish version
hungarian_pepper.png

Peppers, hungarian, raw

banana.png
yellow fried

Plantains, yellow, fried, Latino restaurant

TOTAL
SCORE
women19.4
man7.9
+ info
TOTAL
SCORE
women5.2
man2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

92
7

49
22
3
8
17

FIBRE
DRI
women12.8
man8.4
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Peppers, hungarian, raw

29

Plantains, yellow, fried, Latino restaurant
236
ENERGY
SCORE
women10.3
man9.1
86
+ info
ENERGY
SCORE
women1.3
man1.1
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

42
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.1
man2.5
0
+ info
PROTEIN
SCORE
women1.7
man1.4
88.2
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[12%]
 
 
0 [0%]
 
 
224u
[14%]
 
 
EFA
SCORE
13
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

202 [4%]
 
 
507
[11%]
 
 
16 [3%]
 
 
45
[9%]
 
 
29 [2%]
 
 
43
[3%]
 
 
12 [1%]
 
 
6
[0%]
 
 
1 [0%]
 
 
6
[0%]
 
 
460u [2%]
 
 
620u
[2%]
 
 
300u [1%]
 
 
240u
[1%]
 
 
204u [4%]
 
 
280u
[6%]
 
 
115u [3%]
 
 
116u
[3%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.6
+ info
MINERAL
SCORE
2.1
+ info

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
n/a
n/a [-2%]
 
 
1
[2%]
 
 
1.1 [8%]
 
 
837u
[6%]
 
 
205u [4%]
 
 
600u
[12%]
 
 
517u [22%]
 
 
290u
[12%]
 
 
79u [7%]
 
 
70u
[6%]
 
 
55u [5%]
 
 
20u
[2%]
 
 
53u [13%]
 
 
n/a
53u [13%]
 
 
n/a
53u [13%]
 
 
n/a
n/a [-833%]
 
 
32u
[27%]
 
 
VITAMIN
SCORE
9.6
+ info
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
582u
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
407u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0