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healnut.com: Nutritional comparative between Cashew nuts and Formulated
spanish version
cashew_nuts.png

Nuts, cashew nuts, raw

formulated_nuts.png
Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

TOTAL
SCORE
women12.6
man10.8
TOTAL
SCORE
women16.6
man13

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
6
3
44
24

11
3
5
57
24

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Nuts, cashew nuts, raw
553
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619
ENERGY
SCORE
women26.9
man23.8
0
ENERGY
SCORE
women24
man21.3
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1472
 
 
 
853
 
 
 
1094
 
 
 
621
 
 
 
951
 
 
 
511
 
 
 
928
 
 
 
766
 
 
 
789
 
 
 
486
 
 
 
688
 
 
 
475
 
 
 
362
 
 
 
239
 
 
 
287
 
 
 
139
 
 
 
PROTEIN
SCORE
women24.3
man20
100
PROTEIN
SCORE
women39.6
man32.5
99.9

Carbohydrates Sugars profile [gr/100gr.]

5.8
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

660 [14%]
 
 
261
[6%]
 
 
593 [47%]
 
 
301
[24%]
 
 
292 [58%]
 
 
58
[12%]
 
 
12 [1%]
 
 
47
[2%]
 
 
37 [2%]
 
 
20
[1%]
 
 
6.7 [22%]
 
 
2
[7%]
 
 
5.8 [23%]
 
 
2.9
[12%]
 
 
1.7 [33%]
 
 
5.2
[103%]
 
 
2 [55%]
 
 
179u
[4%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
28.3

VitaminsVitamins profile [mg/100gr.]

1.1 [8%]
 
 
1
[7%]
 
 
900u [2%]
 
 
n/a
864u [17%]
 
 
308u
[6%]
 
 
500u [0%]
 
 
100u
[0%]
 
 
423u [38%]
 
 
200u
[18%]
 
 
417u [17%]
 
 
261u
[11%]
 
 
58u [5%]
 
 
200u
[18%]
 
 
25u [6%]
 
 
94u
[24%]
 
 
25u [6%]
 
 
94u
[24%]
 
 
25u [6%]
 
 
94u
[24%]
 
 
34u [28%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

5.3
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0