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Nuts, cashew nuts, raw
Beef, variety meats and by-products, tongue, cooked, simmered
11.6
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1472
0
1094
0
951
0
928
0
789
0
688
0
362
0
287
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
132u
0
[0%]
71u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
660
[14%]
184
[4%]
[4%]
593
[47%]
145
[12%]
[12%]
292
[58%]
15
[3%]
[3%]
12
[1%]
65
[3%]
[3%]
37
[2%]
5
[0%]
[0%]
6.7
[22%]
2.6
[9%]
[9%]
5.8
[23%]
4.1
[16%]
[16%]
2
[55%]
148u
[4%]
[4%]
1.7
[33%]
18u
[0%]
[0%]
20u
[27%]
13u
[18%]
[18%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
155
[28%]
[28%]
1.1
[8%]
3.5
[25%]
[25%]
500u
[0%]
1
[1%]
[1%]
900u
[2%]
300u
[1%]
[1%]
864u
[17%]
745u
[15%]
[15%]
423u
[38%]
22u
[2%]
[2%]
417u
[17%]
155u
[6%]
[6%]
58u
[5%]
294u
[27%]
[27%]
34u
[28%]
1u
[1%]
[1%]
25u
[6%]
7u
[2%]
[2%]
25u
[6%]
7u
[2%]
[2%]
25u
[6%]
7u
[2%]
[2%]
0
[0%]
3.1u
[78%]
[78%]
n/a
0u
0
[0%]
0u
[2%]
[2%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
