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Nuts, coconut meat, dried (desiccated), not sweetened
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
16.9
5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
511
497
304
442
417
408
349
269
270
269
251
202
129
145
81
28
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
543
[12%]
219
[5%]
[5%]
206
[16%]
135
[11%]
[11%]
26
[2%]
171
[11%]
[11%]
90
[18%]
16
[3%]
[3%]
37
[2%]
66
[3%]
[3%]
n/a
[-25%]
12
[300%]
[300%]
3.3
[11%]
70u
[0%]
[0%]
2.8
[55%]
4u
[0%]
[0%]
2.01
[8%]
830u
[3%]
[3%]
796u
[20%]
13u
[0%]
[0%]
19u
[25%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
22
[4%]
15
[3%]
[3%]
2
[1%]
800u
[1%]
[1%]
800u
[16%]
552u
[11%]
[11%]
603u
[4%]
107u
[1%]
[1%]
440u
[1%]
20u
[0%]
[0%]
300u
[13%]
45u
[2%]
[2%]
100u
[9%]
201u
[18%]
[18%]
60u
[5%]
42u
[4%]
[4%]
0
[0%]
12u
[2%]
[2%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
0
[0%]
0.5u
[13%]
[13%]
0u
[0%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
