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Nuts, coconut meat, dried (desiccated), not sweetened
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
29.1
16 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
511
0
417
0
349
0
304
0
270
0
251
0
129
0
81
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
37
[2%]
603
[30%]
[30%]
543
[12%]
227
[5%]
[5%]
206
[16%]
192
[15%]
[15%]
90
[18%]
69
[14%]
[14%]
26
[2%]
37
[2%]
[2%]
3.3
[11%]
26.1
[87%]
[87%]
2.8
[55%]
1.5
[30%]
[30%]
2.01
[8%]
1
[4%]
[4%]
796u
[20%]
224u
[6%]
[6%]
19u
[25%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
22
[4%]
23
[4%]
[4%]
603u
[4%]
16.13
[115%]
[115%]
300u
[13%]
1.6
[67%]
[67%]
2
[1%]
100u
[0%]
[0%]
440u
[1%]
1.5
[3%]
[3%]
100u
[9%]
1.4
[125%]
[125%]
60u
[5%]
1.2
[110%]
[110%]
800u
[16%]
605u
[12%]
[12%]
0
[0%]
726u
[104%]
[104%]
9u
[2%]
536u
[134%]
[134%]
9u
[2%]
323u
[81%]
[81%]
0
[0%]
304u
[0%]
[0%]
9u
[2%]
19u
[5%]
[5%]
0
4.8u
0
[0%]
4.8u
[121%]
[121%]
0
[0%]
3u
[13%]
[13%]
0u
[0%]
1u
[1%]
[1%]
0
0
Phytochemicals profile
