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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.1
man16
+info
Empty the basket Compare this food with Babyfood, fruit, pears and pineapple, strained Compare this food with Burdock root, cooked, boiled, drained, with salt Compare this food with Nuts, hazelnuts or filberts, dry roasted, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
oat

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
21
5
9
55

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

603
[30%]
Sodium
227
[5%]
Potassium
192
[15%]
Phosphorus
69
[14%]
Magnesium
37
[2%]
Calcium
26
[87%]
Iron
2
[30%]
Manganese
1
[4%]
Zinc
224u
[6%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
16
[115%]
Niacin
2
[67%]
Pyridoxine
2
[3%]
Alpha-tocopherol
1
[125%]
Riboflavin
1
[110%]
Thiamin
726u
[104%]
Retinol
605u
[12%]
Pantothenic acid
536u
[134%]
Folate, DFE
323u
[81%]
Folate (total)
304u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[121%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine