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Nuts, coconut meat, dried (desiccated), not sweetened
Turkey, young tom, skin only, cooked, roasted
11.2
8.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
304
1202
511
1182
417
847
251
719
349
680
270
648
129
403
81
161
Main lipids profile [gr/100gr.]
0
117u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
543
[12%]
161
[3%]
[3%]
206
[16%]
140
[11%]
[11%]
90
[18%]
17
[3%]
[3%]
37
[2%]
60
[3%]
[3%]
26
[2%]
37
[2%]
[2%]
3.3
[11%]
1.8
[6%]
[6%]
2.8
[55%]
21u
[0%]
[0%]
2.01
[8%]
2.1
[8%]
[8%]
796u
[20%]
87u
[2%]
[2%]
19u
[25%]
153u
[204%]
[204%]
Vitamins profile [mg/100gr.]
22
[4%]
n/a
603u
[4%]
2.5
[18%]
[18%]
2
[1%]
0
[0%]
[0%]
800u
[16%]
316u
[6%]
[6%]
440u
[1%]
n/a
300u
[13%]
80u
[3%]
[3%]
100u
[9%]
155u
[14%]
[14%]
60u
[5%]
22u
[2%]
[2%]
9u
[2%]
4u
[1%]
[1%]
9u
[2%]
4u
[1%]
[1%]
9u
[2%]
4u
[1%]
[1%]
0u
[0%]
n/a
0
[0%]
0.3u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
