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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, port de salut

cheese.png

Cheese, pasteurized process, pimento

TOTAL
SCORE
women13.6
man10.4
TOTAL
SCORE
women13.5
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
28
2

22
39
31
7

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, port de salut
352
Cheese, pasteurized process, pimento
375
ENERGY
SCORE
women16.3
man14.4
15
ENERGY
SCORE
women15.3
man13.5
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2482
 
 
 
1956
 
 
 
1987
 
 
 
2196
 
 
 
1707
 
 
 
1325
 
 
 
1446
 
 
 
1023
 
 
 
1323
 
 
 
1124
 
 
 
876
 
 
 
718
 
 
 
734
 
 
 
572
 
 
 
343
 
 
 
323
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women51.7
man42.5
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

534 [27%]
 
 
1428
[71%]
 
 
360 [29%]
 
 
744
[60%]
 
 
650 [43%]
 
 
614
[41%]
 
 
136 [3%]
 
 
162
[3%]
 
 
24 [5%]
 
 
22
[4%]
 
 
3 [10%]
 
 
3
[12%]
 
 
430u [1%]
 
 
420u
[1%]
 
 
22u [1%]
 
 
33u
[1%]
 
 
11u [0%]
 
 
16u
[0%]
 
 
15u [19%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
21.3
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
35
[6%]
 
 
0 [0%]
 
 
2
[2%]
 
 
210u [4%]
 
 
485u
[10%]
 
 
240u [22%]
 
 
354u
[32%]
 
 
313u [45%]
 
 
231u
[33%]
 
 
240u [0%]
 
 
290u
[1%]
 
 
60u [0%]
 
 
78u
[1%]
 
 
53u [2%]
 
 
71u
[3%]
 
 
14u [1%]
 
 
27u
[2%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
2u [38%]
 
 
1u
[18%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

29u
 
 
 
150u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0