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spanish version
TOTAL
SCORE
woman13.6
man10.4
+info
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cheese.png

Cheese, pasteurized process, pimento

Macronutrients Macronutrients profile [gr./100 gr.]

22
39
31
7

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2196
 
Lysine
1956
 
Leucine
1325
 
Valine
1124
 
Phenylananine
1023
 
Isoleucine
718
 
Threonine
572
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women48.1
man39.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1428
[71%]
Sodium
744
[60%]
Phosphorus
614
[41%]
Calcium
162
[3%]
Potassium
22
[4%]
Magnesium
3
[12%]
Zinc
420u
[1%]
Iron
33u
[1%]
Copper
16u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
21.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[2%]
Ascorbic acid
485u
[10%]
Pantothenic acid
354u
[32%]
Riboflavin
290u
[1%]
Alpha-tocopherol
231u
[33%]
Retinol
78u
[1%]
Niacin
71u
[3%]
Pyridoxine
27u
[2%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[18%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Caroten, beta
18u
 
Luthein+zeaxanthin
12u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine