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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
12.6
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
576
1637
1375
1553
1002
981
951
775
772
875
745
867
593
464
393
182
Main lipids profile [gr/100gr.]
0
[0%]
350u
[2%]
[2%]
0
53u
0
[0%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1
[0%]
1096
[55%]
[55%]
790
[63%]
302
[24%]
[24%]
459
[10%]
346
[7%]
[7%]
353
[71%]
21
[4%]
[4%]
141
[9%]
6
[0%]
[0%]
10.5
[42%]
2
[8%]
[8%]
6.4
[21%]
870u
[3%]
[3%]
1.5
[37%]
142u
[4%]
[4%]
1.5
[29%]
25u
[1%]
[1%]
n/a
[-1333%]
34u
[46%]
[46%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
75
[14%]
[14%]
5.6
[40%]
6.9
[49%]
[49%]
1.6
[144%]
530u
[48%]
[48%]
694u
[14%]
786u
[16%]
[16%]
149u
[6%]
473u
[20%]
[20%]
n/a
[-2%]
260u
[1%]
[1%]
120u
[11%]
209u
[19%]
[19%]
98u
[25%]
1u
[0%]
[0%]
98u
[25%]
1u
[0%]
[0%]
98u
[25%]
1u
[0%]
[0%]
0
[0%]
13u
[2%]
[2%]
0
[0%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
