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spanish version
TOTAL
SCORE
woman19.4
man16.3
+info
Empty the basket Compare this food with Caribou, shoulder meat, dried (Alaska Native) Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Frostings, chocolate, creamy, dry mix Compare this food with Noodles, egg, cooked, enriched, with added salt Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
9
56
13

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

607
ENERGY
SCORE
women26.4
man23.3
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1375
 
Leucine
1002
 
Valine
951
 
Phenylananine
772
 
Isoleucine
745
 
Threonine
593
 
Methionine
576
 
Lysine
393
 
Tryptophan
PROTEIN
SCORE
women39
man32.1
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

790
[63%]
Phosphorus
459
[10%]
Potassium
353
[71%]
Magnesium
141
[9%]
Calcium
11
[42%]
Zinc
6
[21%]
Iron
2
[37%]
Copper
2
[29%]
Manganese
1
[0%]
Sodium
MINERAL
SCORE
31.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
2
[144%]
Thiamin
694u
[14%]
Pantothenic acid
149u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
98u
[25%]
Folate (total)
98u
[25%]
Folate, food
98u
[25%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
18.8
+ info