healnut.com: Nutritional comparative between Vegetal butters and Ready to eat

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healnut.com: Nutritional comparative between Vegetal butters and Ready to eat

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

roasted

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

TOTAL
SCORE

women

14.8

man

2.6

TOTAL
SCORE

women

19.4

man

16.3

Macronutrients profile [gr./100 gr.]

18

3

9

56

13

2

87

3

2

7

FIBRE
DRI

women

6

man

3.9

FIBRE
DRI

women

37.2

man

24.5

Energy [kcal / 100gr.]

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55

ENERGY
SCORE

women

2.4

man

2.1
94

ENERGY
SCORE

women

26.4

man

23.3
2

Essential Aminoacid profile (mg/100gr.)

1375

244

1002

167

951

182

772

132

745

75

593

65

576

82

393

27

PROTEIN
SCORE

women

4.2

man

3.5
82.5

PROTEIN
SCORE

women

39

man

32.1
62.9

Main lipids profile [gr/100gr.]

0 [0%]

183u
[1%]

0 [0%]

11u
[1%]

EFA
SCORE

1

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

790 [63%]

28
[2%]

459 [10%]

23
[0%]

353 [71%]

8
[2%]

141 [9%]

126
[8%]

10.5 [42%]

250u
[1%]

6.4 [21%]

4.9
[16%]

1 [0%]

4
[0%]

1.5 [37%]

44u
[1%]

1.5 [29%]

236u
[5%]

MINERAL
SCORE

4

MINERAL
SCORE

31.4

Vitamins profile [mg/100gr.]

5.6 [40%]

820u
[6%]

1.6 [144%]

97u
[9%]

694u [14%]

240u
[5%]

149u [6%]

20u
[1%]

120u [11%]

37u
[3%]

98u [25%]

30u
[8%]

98u [25%]

14u
[4%]

98u [25%]

41u
[10%]

n/a [-2%]

40u
[0%]

0 [0%]

16u
[0%]

0 [0%]

0
[0%]

n/a [-833%]

0
[0%]

VITAMIN
SCORE

3.8

VITAMIN
SCORE

18.8

Phytochemicals profile [mg/100gr.]

0

150u

0

20u

0

0

0

0