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healnut.com: Nutritional comparative between Coconut and Coconut
spanish version
coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), creamed

coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), creamed

TOTAL
SCORE
women7.7
man7
TOTAL
SCORE
women7.7
man7

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
69
24

5
2
69
24

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Nuts, coconut meat, dried (desiccated), creamed
684
Nuts, coconut meat, dried (desiccated), creamed
684
ENERGY
SCORE
women29.7
man26.3
0
ENERGY
SCORE
women29.7
man26.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

393
 
 
 
393
 
 
 
321
 
 
 
321
 
 
 
269
 
 
 
269
 
 
 
234
 
 
 
234
 
 
 
208
 
 
 
208
 
 
 
193
 
 
 
193
 
 
 
99
 
 
 
99
 
 
 
62
 
 
 
62
 
 
 
PROTEIN
SCORE
women11.5
man9.5
86.6
PROTEIN
SCORE
women11.5
man9.5
86.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

551 [12%]
 
 
551
[12%]
 
 
209 [17%]
 
 
209
[17%]
 
 
92 [18%]
 
 
92
[18%]
 
 
37 [2%]
 
 
37
[2%]
 
 
26 [2%]
 
 
26
[2%]
 
 
3.4 [11%]
 
 
3.4
[11%]
 
 
2.8 [56%]
 
 
2.8
[56%]
 
 
2 [8%]
 
 
2
[8%]
 
 
807u [20%]
 
 
807u
[20%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
16.2

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
2
[1%]
 
 
811u [16%]
 
 
811u
[16%]
 
 
611u [4%]
 
 
611u
[4%]
 
 
304u [13%]
 
 
304u
[13%]
 
 
101u [9%]
 
 
101u
[9%]
 
 
61u [6%]
 
 
61u
[6%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
4.3