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Nuts, chestnuts, japanese, boiled and steamed
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
16.2
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
53
2584
51
2455
49
1511
40
1397
33
1357
32
1213
20
795
12
348
Main lipids profile [gr/100gr.]
0
106u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
119
[3%]
263
[6%]
[6%]
26
[2%]
235
[19%]
[19%]
5
[0%]
71
[4%]
[4%]
18
[4%]
23
[5%]
[5%]
11
[1%]
13
[1%]
[1%]
400u
[2%]
10.3
[41%]
[41%]
530u
[2%]
3.7
[12%]
[12%]
576u
[12%]
18u
[0%]
[0%]
204u
[5%]
148u
[4%]
[4%]
n/a
[-1333%]
27u
[36%]
[36%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
118
[22%]
[22%]
10
[6%]
0
[0%]
[0%]
543u
[4%]
2.7
[19%]
[19%]
75u
[2%]
350u
[7%]
[7%]
102u
[4%]
290u
[12%]
[12%]
59u
[5%]
280u
[25%]
[25%]
125u
[11%]
80u
[7%]
[7%]
17u
[4%]
6u
[2%]
[2%]
17u
[4%]
6u
[2%]
[2%]
17u
[4%]
6u
[2%]
[2%]
0
[0%]
2.5u
[62%]
[62%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
