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Seeds, flaxseed
Cereals, corn grits, yellow, regular and quick, enriched, dry
12.3
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1235
1076
1072
444
957
431
896
314
862
247
766
330
370
184
297
62
Sugars profile [gr/100gr.]
1.2
550u
400u
0
0
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
813
[17%]
118
[3%]
[3%]
642
[51%]
76
[6%]
[6%]
392
[78%]
28
[6%]
[6%]
255
[17%]
4
[0%]
[0%]
30
[2%]
2
[0%]
[0%]
5.7
[19%]
3
[10%]
[10%]
4.3
[17%]
600u
[2%]
[2%]
2.5
[50%]
132u
[3%]
[3%]
1.2
[31%]
30u
[1%]
[1%]
25u
[34%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
79
[14%]
14
[3%]
[3%]
3.1
[22%]
4.3
[30%]
[30%]
1.6
[149%]
675u
[61%]
[61%]
1
[20%]
231u
[5%]
[5%]
600u
[0%]
0
[0%]
[0%]
473u
[20%]
131u
[5%]
[5%]
161u
[15%]
324u
[29%]
[29%]
310u
[1%]
160u
[0%]
[0%]
87u
[22%]
219u
[55%]
[55%]
87u
[22%]
149u
[37%]
[37%]
0
[0%]
100u
[0%]
[0%]
87u
[22%]
50u
[13%]
[13%]
4u
[4%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
20
500u
3
n/a
651u
1.4
350u
30u
175u
n/a
0
74u
0
10u
0
0
0
0
0
0
0
0
0
0
