foo

healnut.com: Nutritional comparative between Cereals and Fruits
spanish version
babyfood_cereals.png

Babyfood, cereal, barley, dry

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women22.9
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
3
8
3
67

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women32.8
man21.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, dry
365
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women15.9
man14
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

810
 
 
 
0
 
 
 
657
 
 
 
0
 
 
 
592
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
375
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women24.1
man19.8
64.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

795 [53%]
 
 
8
[1%]
 
 
439 [35%]
 
 
17
[1%]
 
 
395 [8%]
 
 
149
[3%]
 
 
115 [23%]
 
 
6
[1%]
 
 
48 [158%]
 
 
200u
[1%]
 
 
47 [2%]
 
 
2
[0%]
 
 
3.1 [13%]
 
 
100u
[0%]
 
 
467u [12%]
 
 
90u
[2%]
 
 
n/a [-20%]
 
 
60u
[1%]
 
 
30u [40%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
4
[1%]
 
 
36 [257%]
 
 
100u
[1%]
 
 
2 [1%]
 
 
6
[4%]
 
 
5 [10%]
 
 
160u
[0%]
 
 
2.7 [249%]
 
 
10u
[1%]
 
 
3 [245%]
 
 
20u
[2%]
 
 
527u [11%]
 
 
103u
[2%]
 
 
374u [16%]
 
 
50u
[2%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
23.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.2
 
 
 
170u
 
 
 
13u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0