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healnut.com: Nutritional comparative between Cereals and Soups
spanish version
babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women24.1
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
4
9
8
60

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, dry
399
Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women17.3
man15.3
47

Carbohydrates Sugars profile [gr/100gr.]

2.9
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1558
[78%]
 
 
707 [47%]
 
 
13
[1%]
 
 
610 [49%]
 
 
32
[3%]
 
 
420 [9%]
 
 
107
[2%]
 
 
138 [28%]
 
 
2
[0%]
 
 
51.3 [171%]
 
 
300u
[1%]
 
 
5.4 [22%]
 
 
900u
[4%]
 
 
3 [68%]
 
 
500u
[10%]
 
 
458u [11%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
37.3

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
28.4 [203%]
 
 
0.9
[7%]
 
 
5 [10%]
 
 
n/a
3.3 [301%]
 
 
20u
[2%]
 
 
2.8 [255%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
2
[1%]
 
 
563u [23%]
 
 
90u
[4%]
 
 
482u [10%]
 
 
70u
[1%]
 
 
35u [9%]
 
 
14u
[4%]
 
 
35u [9%]
 
 
14u
[4%]
 
 
35u [9%]
 
 
14u
[4%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
23.7

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
185u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0