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healnut.com: Nutritional comparative between Cereals and Candies
spanish version
babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

candies.png

Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars

TOTAL
SCORE
women20.3
man9.9
TOTAL
SCORE
women24.1
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
4
9
8
60

5
4
48
25
17

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, dry
399
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
502
ENERGY
SCORE
women21.8
man19.3
77
ENERGY
SCORE
women17.3
man15.3
47

Carbohydrates Sugars profile [gr/100gr.]

2.9
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

707 [47%]
 
 
106
[7%]
 
 
610 [49%]
 
 
105
[8%]
 
 
420 [9%]
 
 
186
[4%]
 
 
5 [0%]
 
 
198
[10%]
 
 
138 [28%]
 
 
27
[5%]
 
 
51.3 [171%]
 
 
810u
[3%]
 
 
5.4 [22%]
 
 
1.1
[4%]
 
 
3 [68%]
 
 
273u
[5%]
 
 
458u [11%]
 
 
197u
[5%]
 
 
30u [39%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
37.3

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
21
[4%]
 
 
28.4 [203%]
 
 
1.1
[8%]
 
 
5 [10%]
 
 
740u
[1%]
 
 
3.3 [301%]
 
 
208u
[19%]
 
 
2.8 [255%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
563u [23%]
 
 
25u
[1%]
 
 
482u [10%]
 
 
265u
[5%]
 
 
35u [9%]
 
 
39u
[10%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
35u [9%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
20u
[3%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
4u [3%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
23.7

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
n/a
0
 
 
 
7
 
 
 
1.8
 
 
 
n/a
1.7
 
 
 
n/a
185u
 
 
 
5u
 
 
 
0
 
 
 
70u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0