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healnut.com: Nutritional comparative between Cereals and Corn
spanish version
babyfood_cereals.png
oat banana

Babyfood, cereal, oatmeal, with bananas, dry

corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

TOTAL
SCORE
women7.2
man2.7
TOTAL
SCORE
women27.3
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
14
5
6
58

2
83
14

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with bananas, dry
393
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
ENERGY
SCORE
women3.1
man2.7
33
ENERGY
SCORE
women17.1
man15.1
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

978
 
 
 
211
 
 
 
699
 
 
 
79
 
 
 
624
 
 
 
90
 
 
 
558
 
 
 
33
 
 
 
501
 
 
 
56
 
 
 
417
 
 
 
53
 
 
 
266
 
 
 
37
 
 
 
157
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.7
man3.1
37.8
PROTEIN
SCORE
women26.1
man21.4
91.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [16%]
 
 
27
[1%]
 
 
651 [43%]
 
 
1
[0%]
 
 
444 [36%]
 
 
20
[2%]
 
 
119 [6%]
 
 
223
[11%]
 
 
118 [24%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
56
[1400%]
 
 
48 [158%]
 
 
570u
[2%]
 
 
2 [8%]
 
 
180u
[1%]
 
 
391u [10%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
21u [27%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
29.9

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
3
[0%]
 
 
20.1 [144%]
 
 
799u
[6%]
 
 
5 [10%]
 
 
30u
[0%]
 
 
5 [3%]
 
 
0
[0%]
 
 
3.7 [337%]
 
 
58u
[5%]
 
 
4 [327%]
 
 
86u
[8%]
 
 
423u [18%]
 
 
46u
[2%]
 
 
n/a [-20%]
 
 
46u
[1%]
 
 
19u [5%]
 
 
38u
[10%]
 
 
19u [5%]
 
 
28u
[7%]
 
 
19u [5%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
3u [3%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
23.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200u
 
 
 
157u
 
 
 
1u
 
 
 
n/a
 
 
 
100u
 
 
 
28u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0