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healnut.com: Nutritional comparative between Cereals and Other
spanish version
babyfood_cereals.png
oat banana

Babyfood, cereal, oatmeal, with bananas, dry

fastfood.png
Frozen Cooked breaded fried

Onion rings, breaded, par fried, frozen, unprepared

TOTAL
SCORE
women5.4
man4.8
TOTAL
SCORE
women27.3
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
14
5
6
58

3
51
2
14
30

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with bananas, dry
393
Onion rings, breaded, par fried, frozen, unprepared
258
ENERGY
SCORE
women11.2
man9.9
0
ENERGY
SCORE
women17.1
man15.1
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

978
 
 
 
207
 
 
 
699
 
 
 
128
 
 
 
624
 
 
 
143
 
 
 
558
 
 
 
89
 
 
 
501
 
 
 
126
 
 
 
417
 
 
 
89
 
 
 
266
 
 
 
48
 
 
 
157
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.8
man5.6
55.4
PROTEIN
SCORE
women26.1
man21.4
91.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [16%]
 
 
190
[4%]
 
 
651 [43%]
 
 
46
[3%]
 
 
444 [36%]
 
 
49
[4%]
 
 
119 [6%]
 
 
246
[12%]
 
 
118 [24%]
 
 
14
[3%]
 
 
n/a [-25%]
 
 
55
[1375%]
 
 
48 [158%]
 
 
0.9
[3%]
 
 
2 [8%]
 
 
360u
[1%]
 
 
391u [10%]
 
 
74u
[2%]
 
 
n/a [-20%]
 
 
299u
[6%]
 
 
21u [27%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
29.9

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
n/a
20.1 [144%]
 
 
693u
[5%]
 
 
5 [10%]
 
 
n/a
5 [3%]
 
 
5
[3%]
 
 
3.7 [337%]
 
 
79u
[7%]
 
 
4 [327%]
 
 
100u
[9%]
 
 
423u [18%]
 
 
132u
[6%]
 
 
n/a [-20%]
 
 
240u
[5%]
 
 
19u [5%]
 
 
68u
[17%]
 
 
19u [5%]
 
 
48u
[12%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
3u [3%]
 
 
n/a
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5.3
VITAMIN
SCORE
23.9

Phytochemicals Phytochemicals profile [mg/100gr.]

157u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0