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Beef, ground, patties, frozen, cooked, broiled, medium
Fish, pompano, florida, raw
14.8
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
44u
[3%]
770u
[48%]
[48%]
335u
[2%]
0
[0%]
[0%]
84u
50u
Mineral & oligoelements profile [mg/100gr]
305
[6%]
381
[8%]
[8%]
174
[14%]
195
[16%]
[16%]
77
[4%]
65
[3%]
[3%]
19
[4%]
27
[5%]
[5%]
11
[1%]
22
[1%]
[1%]
4.8
[19%]
720u
[3%]
[3%]
2.4
[8%]
600u
[2%]
[2%]
77u
[2%]
38u
[1%]
[1%]
22u
[29%]
37u
[49%]
[49%]
22u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
75
[14%]
52
[9%]
[9%]
5.3
[38%]
3
[21%]
[21%]
545u
[11%]
750u
[15%]
[15%]
30u
[3%]
560u
[51%]
[51%]
435u
[18%]
200u
[8%]
[8%]
0
[0%]
180u
[0%]
[0%]
176u
[16%]
120u
[11%]
[11%]
0
[0%]
40u
[6%]
[6%]
21u
[5%]
15u
[4%]
[4%]
21u
[5%]
15u
[4%]
[4%]
21u
[5%]
15u
[4%]
[4%]
0u
11u
0u
[1%]
11u
[44%]
[44%]
2.7u
[66%]
1u
[33%]
[33%]
2u
[2%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
