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healnut.com: Pompano nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.7
+info
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pompano.png

Fish, pompano, florida, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
71
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1697
 
Lysine
1502
 
Leucine
952
 
Valine
851
 
Isoleucine
810
 
Threonine
721
 
Phenylananine
547
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100
+ info

lipids Main lipids profile [gr/100 gr.]

770m
[48%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
24.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[8%]
Potassium
195
[16%]
Phosphorus
65
[3%]
Sodium
27
[5%]
Magnesium
22
[1%]
Calcium
720u
[3%]
Zinc
600u
[2%]
Iron
38u
[1%]
Copper
37u
[49%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
3
[21%]
Niacin
750u
[15%]
Pantothenic acid
560u
[51%]
Thiamin
200u
[8%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
120u
[11%]
Riboflavin
40u
[6%]
Retinol
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
11u
 
Cholecalciferol
11u
[44%]
Ergocarciferol
1u
[33%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine