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healnut.com: Nutritional comparative between By-products and Ancho
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spanish version
beef_by.png
Cooked pan fried

Beef, variety meats and by-products, brain, cooked, pan-fried

ancho_pepper.png

Pepper, ancho, dried

TOTAL
SCORE
women24.3
man16.8
+ info
TOTAL
SCORE
women13.6
man10.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
16

12
23
22
8
36

FIBRE
DRI
women86.4
man56.8
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, brain, cooked, pan-fried
196
Pepper, ancho, dried
281
ENERGY
SCORE
women12.2
man10.8
25
+ info
ENERGY
SCORE
women8.5
man7.5
16
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

943
 
 
 
605
 
 
 
752
 
 
 
515
 
 
 
635
 
 
 
361
 
 
 
617
 
 
 
489
 
 
 
597
 
 
 
425
 
 
 
487
 
 
 
373
 
 
 
261
 
 
 
142
 
 
 
103
 
 
 
155
 
 
 
PROTEIN
SCORE
women25.8
man21.2
85.1
+ info
PROTEIN
SCORE
women27.3
man22.4
100
+ info

lipids Main lipids profile [gr/100gr.]

2
 
 
 
0
 
 
 
1 [60%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
30
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

354 [8%]
 
 
2411
[51%]
 
 
386 [31%]
 
 
201
[16%]
 
 
158 [8%]
 
 
43
[2%]
 
 
15 [3%]
 
 
113
[23%]
 
 
9 [1%]
 
 
61
[4%]
 
 
2.2 [7%]
 
 
10.9
[36%]
 
 
1.4 [5%]
 
 
1.4
[6%]
 
 
32u [1%]
 
 
1.3
[26%]
 
 
220u [6%]
 
 
508u
[13%]
 
 
26u [35%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
18
+ info
MINERAL
SCORE
10.4
+ info

VitaminsVitamins profile [mg/100gr.]

3.8 [27%]
 
 
6
[46%]
 
 
390u [16%]
 
 
3.5
[147%]
 
 
3 [2%]
 
 
2
[1%]
 
 
260u [24%]
 
 
2.3
[205%]
 
 
570u [11%]
 
 
2
[40%]
 
 
130u [12%]
 
 
179u
[16%]
 
 
6u [2%]
 
 
69u
[17%]
 
 
6u [2%]
 
 
69u
[17%]
 
 
6u [2%]
 
 
69u
[17%]
 
 
15u [380%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.3
+ info
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0