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spanish version
TOTAL
SCORE
woman24.3
man16.8
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ancho_pepper.png

Pepper, ancho, dried

Macronutrients Macronutrients profile [gr./100 gr.]

12
23
22
8
36

FIBRE
DRI
women86.4
man56.8
+info

Energy Energy [kcal / 100 gr.]

281
ENERGY
SCORE
women12.2
man10.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

605
 
Leucine
515
 
Lysine
489
 
Valine
425
 
Threonine
373
 
Isoleucine
361
 
Phenylananine
155
 
Tryptophan
142
 
Methionine
PROTEIN
SCORE
women25.8
man21.2
85.1
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2411
[51%]
Potassium
201
[16%]
Phosphorus
113
[23%]
Magnesium
61
[4%]
Calcium
43
[2%]
Sodium
11
[36%]
Iron
1
[6%]
Zinc
1
[26%]
Manganese
508u
[13%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
18
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VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
4
[147%]
Pyridoxine
2
[205%]
Riboflavin
2
[1%]
Ascorbic acid
2
[40%]
Pantothenic acid
179u
[16%]
Thiamin
69u
[17%]
Folate (total)
69u
[17%]
Folate, food
69u
[17%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
27.3
+ info