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healnut.com: Nutritional comparative between By-products and Other
spanish version
beef_by.png
liver

Beef, variety meats and by-products, liver, raw

cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

TOTAL
SCORE
women28.8
man16.2
TOTAL
SCORE
women18.3
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
4
5

4
3
43
2
7
41

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, liver, raw
135
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
411
ENERGY
SCORE
women17.9
man15.8
94
ENERGY
SCORE
women5.9
man5.2
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1910
 
 
 
0
 
 
 
1607
 
 
 
0
 
 
 
1260
 
 
 
0
 
 
 
1084
 
 
 
0
 
 
 
967
 
 
 
0
 
 
 
869
 
 
 
0
 
 
 
543
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.9
man7.3
0
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

275u
 
 
 
0
 
 
 
318u [2%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

69 [3%]
 
 
614
[31%]
 
 
387 [31%]
 
 
143
[11%]
 
 
313 [7%]
 
 
164
[3%]
 
 
18 [4%]
 
 
45
[9%]
 
 
5 [16%]
 
 
22.1
[74%]
 
 
4 [16%]
 
 
18.4
[74%]
 
 
5 [0%]
 
 
10
[1%]
 
 
9.8 [244%]
 
 
130u
[3%]
 
 
310u [6%]
 
 
520u
[10%]
 
 
40u [53%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
22.2
MINERAL
SCORE
23.6

VitaminsVitamins profile [mg/100gr.]

333 [61%]
 
 
8
[1%]
 
 
1 [1%]
 
 
29
[20%]
 
 
13.2 [94%]
 
 
25
[175%]
 
 
7.2 [143%]
 
 
330u
[7%]
 
 
5 [707%]
 
 
736u
[105%]
 
 
2.8 [250%]
 
 
2.1
[189%]
 
 
290u [73%]
 
 
2.5
[627%]
 
 
1.1 [45%]
 
 
2.5
[102%]
 
 
189u [17%]
 
 
1.8
[167%]
 
 
290u [73%]
 
 
1.5
[371%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
380u [1%]
 
 
660u
[1%]
 
 
290u [73%]
 
 
19u
[5%]
 
 
59u [1483%]
 
 
0
[0%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
52.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
232u
 
 
 
0
 
 
 
70u
 
 
 
n/a
46u
 
 
 
n/a
13u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0