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spanish version
TOTAL
SCORE
woman18.3
man14.9
+info
Empty the basket Compare this food with Parmesan cheese topping, fat free Compare this food with Chicken, stewing, giblets, cooked, simmered Compare this food with Ostrich, top loin, raw Compare this food with Babyfood, fruit, bananas and pineapple with tapioca, strained Compare this food with Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG Compare this food with Chicken, broilers or fryers, separable fat, raw Compare this food with Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Sauce, teriyaki, ready-to-serve Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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liver

Beef, variety meats and by-products, liver, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
4
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1910
 
Leucine
1607
 
Lysine
1260
 
Valine
1084
 
Phenylananine
967
 
Isoleucine
869
 
Threonine
543
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

275m
 
Colesterol
318m
[2%]
Total omega 6
7m
[0%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[31%]
Phosphorus
313
[7%]
Potassium
69
[3%]
Sodium
18
[4%]
Magnesium
10
[244%]
Copper
5
[0%]
Calcium
5
[16%]
Iron
4
[16%]
Zinc
310u
[6%]
Manganese
40u
[53%]
Selenium
MINERAL
SCORE
23.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

333
[61%]
Choline (total)
13
[94%]
Niacin
7
[143%]
Pantothenic acid
5
[707%]
Retinol
3
[250%]
Riboflavin
1
[1%]
Ascorbic acid
1
[45%]
Pyridoxine
380u
[1%]
Alpha-tocopherol
290u
[73%]
Folate (total)
290u
[73%]
Folate, food
290u
[73%]
Folate, DFE
189u
[17%]
Thiamin
59u
[1483%]
Cyanocobalamin
3u
[3%]
Phylloquinone
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
52.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
232u
 
Caroten, beta
70u
 
Tocopherol, gamma
46u
 
Hydroxyproline
13u
 
Cryptoxanthin, beta
11u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin