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healnut.com: Nutritional comparative between Cured and Light meat
spanish version
beef_cured.png
Canned

Beef, cured, corned beef, canned

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women14.6
man10

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, corned beef, canned
250
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2076
 
 
 
1698
 
 
 
1990
 
 
 
1451
 
 
 
1192
 
 
 
973
 
 
 
1170
 
 
 
936
 
 
 
1023
 
 
 
816
 
 
 
975
 
 
 
731
 
 
 
629
 
 
 
525
 
 
 
247
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women58.9
man48.4
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
86u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1006 [50%]
 
 
1042
[52%]
 
 
136 [3%]
 
 
427
[9%]
 
 
111 [9%]
 
 
257
[21%]
 
 
14 [3%]
 
 
19
[4%]
 
 
12 [1%]
 
 
7
[0%]
 
 
3.6 [14%]
 
 
890u
[4%]
 
 
2.1 [7%]
 
 
370u
[1%]
 
 
64u [2%]
 
 
346u
[9%]
 
 
43u [57%]
 
 
13u
[17%]
 
 
14u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

89 [16%]
 
 
42
[8%]
 
 
2.4 [17%]
 
 
7.2
[51%]
 
 
626u [13%]
 
 
335u
[7%]
 
 
130u [5%]
 
 
410u
[17%]
 
 
150u [0%]
 
 
130u
[0%]
 
 
147u [13%]
 
 
145u
[13%]
 
 
20u [2%]
 
 
23u
[2%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
1.6u [41%]
 
 
0.4u
[9%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
4
 
 
 
n/a
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0