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healnut.com: Nutritional comparative between Cured and Round
spanish version
beef_cured.png

Beef, cured, pastrami

beef_round.png
separable lean only trimmed to 1/8" fat choice Cooked roasted

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

TOTAL
SCORE
women14.1
man10.2
TOTAL
SCORE
women13.5
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
6
3

30
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, pastrami
147
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
175
ENERGY
SCORE
women7.6
man6.7
19
ENERGY
SCORE
women6.4
man5.7
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1812
 
 
 
2525
 
 
 
1706
 
 
 
2376
 
 
 
1065
 
 
 
1482
 
 
 
976
 
 
 
1359
 
 
 
857
 
 
 
1193
 
 
 
847
 
 
 
1180
 
 
 
558
 
 
 
778
 
 
 
141
 
 
 
196
 
 
 
PROTEIN
SCORE
women64.9
man53.3
93.7
PROTEIN
SCORE
women47.4
man38.9
92.4

Carbohydrates Sugars profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
70u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

885 [44%]
 
 
39
[2%]
 
 
210 [4%]
 
 
241
[5%]
 
 
175 [14%]
 
 
187
[15%]
 
 
20 [508%]
 
 
n/a
17 [3%]
 
 
20
[4%]
 
 
10 [1%]
 
 
6
[0%]
 
 
5 [20%]
 
 
5.2
[21%]
 
 
2.2 [7%]
 
 
2.6
[9%]
 
 
91u [2%]
 
 
69u
[2%]
 
 
18u [24%]
 
 
34u
[45%]
 
 
27u [1%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
114
[21%]
 
 
4.3 [30%]
 
 
5.7
[41%]
 
 
265u [5%]
 
 
587u
[12%]
 
 
221u [9%]
 
 
417u
[17%]
 
 
120u [0%]
 
 
380u
[1%]
 
 
300u [0%]
 
 
0
[0%]
 
 
161u [15%]
 
 
187u
[17%]
 
 
52u [5%]
 
 
62u
[6%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
1.9u [47%]
 
 
1.8u
[44%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
15
 
 
 
225u
 
 
 
314u
 
 
 
22u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0