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healnut.com: Nutritional comparative between Brisket and Lime
spanish version
beef_brisket.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

lime.png
Juice

Lime juice, raw

TOTAL
SCORE
women10.7
man0.9
TOTAL
SCORE
women16.1
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
8

91
2
7

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213
Lime juice, raw

25

ENERGY
SCORE
women1.1
man1
77
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2780
 
 
 
16
 
 
 
2617
 
 
 
16
 
 
 
1632
 
 
 
11
 
 
 
1497
 
 
 
2
 
 
 
1314
 
 
 
2
 
 
 
1300
 
 
 
11
 
 
 
857
 
 
 
2
 
 
 
216
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.9
man0.8
17.6
PROTEIN
SCORE
women71.5
man58.8
93.8

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

264 [6%]
 
 
117
[2%]
 
 
200 [16%]
 
 
14
[1%]
 
 
54 [3%]
 
 
2
[0%]
 
 
21 [4%]
 
 
8
[2%]
 
 
19 [1%]
 
 
14
[1%]
 
 
7.6 [30%]
 
 
80u
[0%]
 
 
2.8 [9%]
 
 
90u
[0%]
 
 
114u [3%]
 
 
27u
[1%]
 
 
31u [41%]
 
 
0u
[0%]
 
 
11u [0%]
 
 
18u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

125 [23%]
 
 
5
[1%]
 
 
0 [0%]
 
 
30
[20%]
 
 
4.7 [33%]
 
 
142u
[1%]
 
 
649u [13%]
 
 
123u
[2%]
 
 
440u [1%]
 
 
220u
[0%]
 
 
322u [13%]
 
 
38u
[2%]
 
 
195u [18%]
 
 
15u
[1%]
 
 
67u [6%]
 
 
25u
[2%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
2.4u [61%]
 
 
0
[0%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
200u
 
 
 
346u
 
 
 
n/a
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0