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healnut.com: Brisket nutritional information
spanish version
TOTAL
SCORE
woman16.1
man11.3
Empty the basket Compare this food with Lime juice, raw Compare this food with Cheese, goat, hard type Compare this food with Alcoholic beverage, wine, light Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Tomato products, canned, paste, without salt added Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2780
 
Lysine
2617
 
Leucine
1632
 
Valine
1497
 
Isoleucine
1314
 
Threonine
1300
 
Phenylananine
857
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women71.5
man58.8
93.8

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
200
[16%]
Phosphorus
54
[3%]
Sodium
21
[4%]
Magnesium
19
[1%]
Calcium
8
[30%]
Zinc
3
[9%]
Iron
114u
[3%]
Copper
31u
[41%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
5
[33%]
Niacin
649u
[13%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
322u
[13%]
Pyridoxine
195u
[18%]
Riboflavin
67u
[6%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
2u
[61%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
346u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma