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healnut.com: Nutritional comparative between Sirloin and Sirloin
spanish version
beef_sirloin.png
separable lean and fat trimmed to 1/8" fat choice

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

beef_sirloin.png
separable lean and fat trimmed to 1/8" fat choice

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

TOTAL
SCORE
women11.9
man7.7
TOTAL
SCORE
women11.9
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
14

20
65
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
214
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
214
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1637
 
 
 
1637
 
 
 
1541
 
 
 
1541
 
 
 
961
 
 
 
961
 
 
 
881
 
 
 
881
 
 
 
774
 
 
 
774
 
 
 
765
 
 
 
765
 
 
 
504
 
 
 
504
 
 
 
127
 
 
 
127
 
 
 
PROTEIN
SCORE
women43.3
man35.6
91.1
PROTEIN
SCORE
women43.3
man35.6
91.1

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
52u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [7%]
 
 
309
[7%]
 
 
181 [14%]
 
 
181
[14%]
 
 
51 [3%]
 
 
51
[3%]
 
 
25 [2%]
 
 
25
[2%]
 
 
20 [4%]
 
 
20
[4%]
 
 
3.6 [14%]
 
 
3.6
[14%]
 
 
1.5 [5%]
 
 
1.5
[5%]
 
 
66u [2%]
 
 
66u
[2%]
 
 
22u [29%]
 
 
22u
[29%]
 
 
13u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
7.9

VitaminsVitamins profile [mg/100gr.]

83 [15%]
 
 
83
[15%]
 
 
6.4 [46%]
 
 
6.4
[46%]
 
 
582u [12%]
 
 
582u
[12%]
 
 
536u [22%]
 
 
536u
[22%]
 
 
370u [1%]
 
 
370u
[1%]
 
 
84u [8%]
 
 
84u
[8%]
 
 
53u [5%]
 
 
53u
[5%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
11u [3%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1.1u [28%]
 
 
1.1u
[28%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.7
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
12
 
 
 
203u
 
 
 
203u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0