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Food
Animal
Meat
Beef
Sirloin
TOTAL
SCORE
11.9
7.7
+info
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Macronutrients profile
[gr./100 gr.]
20
65
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
214
ENERGY
SCORE
9.3
8.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1637
1541
961
881
774
765
504
127
PROTEIN
SCORE
43.3
35.6
91.1
+ info
Main lipids profile
[gr/100 gr.]
52m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
309
[7%]
181
[14%]
51
[3%]
25
[2%]
20
[4%]
4
[14%]
2
[5%]
66u
[2%]
22u
[29%]
13u
[0%]
MINERAL
SCORE
7.9
+ info
Vitamins profile
[mg/100 gr.]
83
[15%]
6
[46%]
582u
[12%]
536u
[22%]
370u
[1%]
84u
[8%]
53u
[5%]
11u
[3%]
11u
[3%]
11u
[3%]
2u
[1%]
1u
[28%]
0
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.7
+ info
Phytochemicals profile
[mg/100 gr.]
12
203u
0
0
0
0
0
0
0
0
0
0