healnut.com: Nutritional comparative between Cheese and Vinegars

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healnut.com: Nutritional comparative between Cheese and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, swiss

Vinegar, balsamic

TOTAL
SCORE

women

7.4

man

2.2

TOTAL
SCORE

women

15.7

man

11.3

Macronutrients profile [gr./100 gr.]

27

37

28

7

76

15

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, swiss

380

Vinegar, balsamic

88

ENERGY
SCORE

women

3.8

man

3.4
41

ENERGY
SCORE

women

16.5

man

14.6
23

Essential Aminoacid profile (mg/100gr.)

2959

0

2585

0

2139

0

1662

0

1537

0

1038

0

784

0

401

0

PROTEIN
SCORE

women

1.1

man

0.9
0

PROTEIN
SCORE

women

58.5

man

48.1
100

Sugars profile [gr/100gr.]

480u

7.6

n/a

7.4

620u

0

140u

0

60u

0

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

92u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

791 [53%]

27
[2%]

567 [45%]

19
[2%]

192 [10%]

23
[1%]

77 [2%]

112
[2%]

38 [8%]

12
[2%]

4.4 [17%]

80u
[0%]

200u [1%]

720u
[2%]

5u [0%]

131u
[3%]

43u [1%]

26u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

16

Vitamins profile [mg/100gr.]

16 [3%]

n/a

429u [9%]

n/a

380u [1%]

n/a

296u [27%]

n/a

214u [31%]

n/a

92u [1%]

n/a

83u [3%]

n/a

63u [6%]

n/a

6u [2%]

n/a

6u [2%]

n/a

6u [2%]

n/a

3.3u [84%]

n/a

3u [2%]

n/a

1u [2%]

n/a

1u

n/a

0

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

10.7

Phytochemicals profile [mg/100gr.]

600u

0

70u

0

30u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0