foo

healnut.com: Nutritional comparative between Cheese and Meat
spanish version
cheese.png

Cheese, swiss

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women15.7
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
37
28
7

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, swiss
380
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women16.5
man14.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2959
 
 
 
1111
 
 
 
2585
 
 
 
1180
 
 
 
2139
 
 
 
716
 
 
 
1662
 
 
 
530
 
 
 
1537
 
 
 
661
 
 
 
1038
 
 
 
603
 
 
 
784
 
 
 
355
 
 
 
401
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women58.5
man48.1
100

Carbohydrates Sugars profile [gr/100gr.]

620u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

791 [53%]
 
 
6
[0%]
 
 
567 [45%]
 
 
81
[6%]
 
 
77 [2%]
 
 
204
[4%]
 
 
192 [10%]
 
 
41
[2%]
 
 
38 [8%]
 
 
13
[3%]
 
 
4.4 [17%]
 
 
2.3
[9%]
 
 
200u [1%]
 
 
1
[3%]
 
 
43u [1%]
 
 
65u
[2%]
 
 
18u [24%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
45
[8%]
 
 
92u [1%]
 
 
2.6
[19%]
 
 
0 [0%]
 
 
2
[1%]
 
 
429u [9%]
 
 
510u
[10%]
 
 
380u [1%]
 
 
130u
[0%]
 
 
296u [27%]
 
 
154u
[14%]
 
 
83u [3%]
 
 
252u
[11%]
 
 
214u [31%]
 
 
2u
[0%]
 
 
63u [6%]
 
 
139u
[13%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
3.3u [84%]
 
 
0u
[3%]
 
 
3u [2%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0u
[2%]
 
 
1u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
70u
 
 
 
0
 
 
 
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0