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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, swiss

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women15.7
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
37
28
7

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, swiss
380
Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women16.5
man14.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2959
 
 
 
0
 
 
 
2585
 
 
 
0
 
 
 
2139
 
 
 
0
 
 
 
1662
 
 
 
0
 
 
 
1537
 
 
 
0
 
 
 
1038
 
 
 
0
 
 
 
784
 
 
 
0
 
 
 
401
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women58.5
man48.1
100

Carbohydrates Sugars profile [gr/100gr.]

480u
 
 
 
4.7
 
 
 
n/a
 
 
 
3
 
 
 
140u
 
 
 
1.5
 
 
 
620u
 
 
 
70u
 
 
 
n/a
 
 
 
120u
 
 
 
60u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

791 [53%]
 
 
3
[0%]
 
 
567 [45%]
 
 
32
[3%]
 
 
77 [2%]
 
 
265
[6%]
 
 
192 [10%]
 
 
1
[0%]
 
 
38 [8%]
 
 
11
[2%]
 
 
4.4 [17%]
 
 
130u
[1%]
 
 
200u [1%]
 
 
0
[0%]
 
 
43u [1%]
 
 
54u
[1%]
 
 
18u [24%]
 
 
2u
[3%]
 
 
5u [0%]
 
 
n/a
MINERAL
SCORE
1.7
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
3
[1%]
 
 
0 [0%]
 
 
12
[8%]
 
 
92u [1%]
 
 
800u
[6%]
 
 
429u [9%]
 
 
n/a
380u [1%]
 
 
240u
[0%]
 
 
296u [27%]
 
 
50u
[5%]
 
 
214u [31%]
 
 
0
[0%]
 
 
83u [3%]
 
 
130u
[5%]
 
 
63u [6%]
 
 
40u
[4%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
3u [2%]
 
 
6u
[5%]
 
 
3.3u [84%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
70u
 
 
 
73u
 
 
 
30u
 
 
 
70u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0