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healnut.com: Nutritional comparative between Gin and Chicken giblets
spanish version
gin.png

Alcoholic beverage, distilled, gin, 90 proof

chicken_giblets.png

Chicken, stewing, giblets, raw

TOTAL
SCORE
women18.3
man14.2
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

18
70
9
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, gin, 90 proof
263
Chicken, stewing, giblets, raw
168
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1425
 
 
 
0
 
 
 
1306
 
 
 
0
 
 
 
949
 
 
 
0
 
 
 
896
 
 
 
0
 
 
 
812
 
 
 
0
 
 
 
807
 
 
 
0
 
 
 
448
 
 
 
0
 
 
 
203
 
 
 
PROTEIN
SCORE
women38.9
man31.9
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
240u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
226
[5%]
 
 
0 [0%]
 
 
198
[16%]
 
 
2 [0%]
 
 
77
[4%]
 
 
0 [0%]
 
 
18
[4%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
5.9
[20%]
 
 
0 [0%]
 
 
3
[12%]
 
 
4u [0%]
 
 
275u
[7%]
 
 
0 [0%]
 
 
151u
[3%]
 
 
0 [0%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
11
[8%]
 
 
0 [0%]
 
 
8.5
[61%]
 
 
0 [0%]
 
 
3.3
[66%]
 
 
0 [0%]
 
 
3.2
[450%]
 
 
0 [0%]
 
 
1.1
[101%]
 
 
0 [0%]
 
 
520u
[22%]
 
 
0 [0%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
97u
[9%]
 
 
0 [0%]
 
 
10.8u
[271%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
60.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0