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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, tilsit

cheese.png

Cheese, port de salut

TOTAL
SCORE
women13.5
man9.8
TOTAL
SCORE
women14.5
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
43
26
7

24
45
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, tilsit
340
Cheese, port de salut
352
ENERGY
SCORE
women15.3
man13.5
18
ENERGY
SCORE
women14.8
man13.1
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2548
 
 
 
2482
 
 
 
2039
 
 
 
1987
 
 
 
1752
 
 
 
1707
 
 
 
1484
 
 
 
1446
 
 
 
1358
 
 
 
1323
 
 
 
899
 
 
 
876
 
 
 
754
 
 
 
734
 
 
 
352
 
 
 
343
 
 
 
PROTEIN
SCORE
women51.7
man42.5
100
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
123u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

753 [38%]
 
 
534
[27%]
 
 
700 [47%]
 
 
650
[43%]
 
 
500 [40%]
 
 
360
[29%]
 
 
65 [1%]
 
 
136
[3%]
 
 
13 [3%]
 
 
24
[5%]
 
 
4 [14%]
 
 
3
[10%]
 
 
230u [1%]
 
 
430u
[1%]
 
 
26u [1%]
 
 
22u
[1%]
 
 
15u [19%]
 
 
15u
[19%]
 
 
13u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
359u [33%]
 
 
240u
[22%]
 
 
346u [7%]
 
 
210u
[4%]
 
 
236u [34%]
 
 
313u
[45%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
205u [1%]
 
 
60u
[0%]
 
 
65u [3%]
 
 
53u
[2%]
 
 
61u [6%]
 
 
14u
[1%]
 
 
20u [5%]
 
 
18u
[5%]
 
 
20u [5%]
 
 
18u
[5%]
 
 
20u [5%]
 
 
18u
[5%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
2u [53%]
 
 
2u
[38%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0