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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, tilsit

cheese.png

Cheese spread, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.2
man10.1
TOTAL
SCORE
women14.5
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
43
26
7

16
48
7
21
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, tilsit
340
Cheese spread, pasteurized process, american, without di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
33
ENERGY
SCORE
women14.8
man13.1
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2548
 
 
 
1780
 
 
 
2039
 
 
 
1507
 
 
 
1752
 
 
 
1366
 
 
 
1484
 
 
 
833
 
 
 
1358
 
 
 
931
 
 
 
899
 
 
 
628
 
 
 
754
 
 
 
538
 
 
 
352
 
 
 
239
 
 
 
PROTEIN
SCORE
women35.7
man29.3
100
PROTEIN
SCORE
women53.1
man43.6
100

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

753 [38%]
 
 
1345
[67%]
 
 
500 [40%]
 
 
712
[57%]
 
 
700 [47%]
 
 
562
[37%]
 
 
65 [1%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
13 [3%]
 
 
29
[6%]
 
 
4 [14%]
 
 
2.6
[10%]
 
 
230u [1%]
 
 
330u
[1%]
 
 
26u [1%]
 
 
33u
[1%]
 
 
13u [0%]
 
 
20u
[0%]
 
 
15u [19%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
27.3
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
346u [7%]
 
 
686u
[14%]
 
 
359u [33%]
 
 
431u
[39%]
 
 
236u [34%]
 
 
168u
[24%]
 
 
205u [1%]
 
 
131u
[1%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
65u [3%]
 
 
117u
[5%]
 
 
61u [6%]
 
 
48u
[4%]
 
 
20u [5%]
 
 
7u
[2%]
 
 
20u [5%]
 
 
7u
[2%]
 
 
20u [5%]
 
 
7u
[2%]
 
 
2u [53%]
 
 
0u
[10%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0