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healnut.com: Nutritional comparative between Carbonated and Noodles
spanish version
carbonated_drink.png

Carbonated beverage, cream soda

noodles.png
dehydrated chinese rice

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

TOTAL
SCORE
women6
man2.5
TOTAL
SCORE
women7.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

13
86

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, cream soda
51
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
ENERGY
SCORE
women15.3
man13.5
25
ENERGY
SCORE
women2.2
man2
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.3
man0.3
75
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

35 [875%]
 
 
n/a
0 [0%]
 
 
32
[3%]
 
 
5 [0%]
 
 
25
[2%]
 
 
12 [1%]
 
 
10
[1%]
 
 
1 [0%]
 
 
10
[0%]
 
 
1 [0%]
 
 
3
[1%]
 
 
50u [0%]
 
 
2.2
[7%]
 
 
70u [0%]
 
 
410u
[2%]
 
 
13u [0%]
 
 
100u
[2%]
 
 
8u [0%]
 
 
81u
[2%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
93
[17%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
150u
[14%]
 
 
0 [0%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
100u
[2%]
 
 
0 [0%]
 
 
50u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0