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Coffee, brewed from grounds, prepared with tap water
Fish, sardine, Atlantic, canned in oil, drained solids with bone
19.1
14.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1
2260
5
2001
3
1268
2
1134
1
1079
3
961
0
729
0
276
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
142u
0
[0%]
1
[61%]
[61%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2
[0%]
505
[25%]
[25%]
3
[0%]
490
[39%]
[39%]
49
[1%]
397
[8%]
[8%]
2
[0%]
382
[25%]
[25%]
91
[2268%]
n/a
3
[1%]
39
[8%]
[8%]
10u
[0%]
2.9
[10%]
[10%]
20u
[0%]
1.3
[5%]
[5%]
2u
[0%]
186u
[5%]
[5%]
23u
[0%]
108u
[2%]
[2%]
0
[0%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
3
[0%]
75
[14%]
[14%]
191u
[1%]
5.3
[37%]
[37%]
10u
[0%]
2
[4%]
[4%]
254u
[5%]
642u
[13%]
[13%]
76u
[7%]
227u
[21%]
[21%]
1u
[0%]
167u
[7%]
[7%]
14u
[1%]
80u
[7%]
[7%]
0
[0%]
32u
[5%]
[5%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
0
[0%]
8.9u
[224%]
[224%]
n/a
5u
0
[0%]
5u
[19%]
[19%]
0u
[0%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
