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healnut.com: Nutritional comparative between Cereals and Other
spanish version
babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

turkey_other.png
Peeled/Without skin smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women13.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
5
3
5

29
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, prepared with whole milk
84
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
ENERGY
SCORE
women7
man6.2
18
ENERGY
SCORE
women3.7
man3.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

300
 
 
 
0
 
 
 
218
 
 
 
0
 
 
 
181
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women63.7
man52.3
0
PROTEIN
SCORE
women8.1
man6.7
81

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
76u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

43 [2%]
 
 
996
[50%]
 
 
151 [3%]
 
 
298
[6%]
 
 
110 [9%]
 
 
213
[17%]
 
 
162 [11%]
 
 
25
[2%]
 
 
18 [4%]
 
 
26
[5%]
 
 
3.5 [12%]
 
 
1.8
[6%]
 
 
570u [2%]
 
 
3
[12%]
 
 
57u [1%]
 
 
94u
[2%]
 
 
6u [7%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
82
[15%]
 
 
2.7 [19%]
 
 
5.4
[39%]
 
 
60u [3%]
 
 
460u
[19%]
 
 
430u [1%]
 
 
330u
[1%]
 
 
384u [8%]
 
 
n/a
353u [32%]
 
 
180u
[16%]
 
 
242u [22%]
 
 
60u
[5%]
 
 
200u [0%]
 
 
0
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
7u [2%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [5%]
 
 
0u
[0%]
 
 
1u
 
 
 
0u
 
 
 
0.4u [11%]
 
 
0.4u
[9%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
6
 
 
 
12u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0